A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled and asked. ‘Why do people shout in anger …

  “Surrender does not transform what is, it transforms you”-‘Eckhart Tolle’ Since ancient times to modern era, every religion that was founded on certain spiritual principles emphasized the importance of surrender. Everyone when they were younger (including me), ridiculed this …

Breathing can transform your life. Inhale. Exhale. Repeat. The simple act of breathing is surely the most natural, primal, and universal human experience. If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions. If …

  It may be difficult for us to accept ourselves just as we are. There are so many ways for you to criticize yourself. You are never perfect. You are never slim enough. You are never smart enough. You are …